The first hot days of summer have made most of us look after our appearance and especially our body more and more. But besides the extra pounds, another big problem concerns women and rarely men. Cellulite! What is cellulite exactly, do you know? It is the deposition of water and fat between the skin and the lower layer which due to the reduced elasticity of the connective tissue makes the skin look like orange peel. Locally, the area does not bleed well and this results in the fat cells that are there not being adequately fed. So the body, instead of rebuilding and burning fat, sends it to the fat cells that have the most need to feed. This abnormal fat accumulation causes these adipocytes to grow in volume, thereby compressing the vessels, thus blocking substance exchanges and aggravating the problem of microcirculation. The appearance of cellulite is the expression of three basic situations that usually coexist and are: 1.The poor blood circulation, 2. The reduced elasticity of connective tissue fibers 3.The local adenocarcinoma enlargement The goals for treating cellulite should be to promote the health and well functioning of connective tissues and small vessels and to reduce fatty tissue. In order to achieve these goals, it is very important to include the following rules in a balanced diet with the following rules: • Low nutritional consumption of saturated fat (dairy fat, meat) • Low dietary consumption of sugars (sugar, soft drinks, sweets). • Reduced consumption of salt and especially of food-hidden (canned, fast food, sauce, biscuits, etc.). • Avoid frying. • Exclusive use of olive oil in food and salads. • Increase consumption of whole grain products, eg. bread, macaroni. • Sufficient consumption of seasoned fruits and vegetables to strengthen the body in vitamins, minerals and antioxidant ingredients. • Sufficient hydration – depending on caloric intake (for example, someone who consumes 2,000 kcal calories daily should consume about 1.5 to 2 liters of liquid per day). The treatment of cellulite has been, is and will be a field of research for many scientists. Both balanced diet and systematic exercise such as walking are key factors in the substantial improvement of cellulite without a doubt. It is also important to emphasize that there are currently several treatments that, in most cases, are necessary to complete our efforts in the treatment of cellulite, such as treatment with LPG Endermologie and Refit Radio Treatment. The summer is here, but time is still long enough to see in our body changing and make our first appearance on the beach. It is enough to change our habits today, improving our diet and taking care of our body to be healthy and beautiful. Modern technology also offers us many effective solutions.